We understand that being new to CrossFit can be intimidating. Especially when you walk into a gym and it seems as though everyone is speaking a different language, there are three workouts on the board and one seems to be named after a random guy or gal.
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. While CrossFit challenges the world’s fittest, the program is designed for universal scalability.- CrossFit.com
Our owners and coaches are able to scale any workout to fit your fitness level. No need to be "in shape" before coming into our box. Your health is an investment not an expense, and no extra charge for comradery.
PRICES (not contracts)
$140 Month to month
$135 month to month for 3 month commitment
$130 month to month for 6 month commitment
$125 month to month for 12 month commitment
$100 month to month for Highschool students **10% off does not apply to this package**
**10% off any package for LEO, First Responder, Fire, active military, Veteran, great teacher and good student**
We also offer personal training packages and nutritional counseling.
YOGA - $5 FOR NON-MEMBERS
ROWING CLUB - $50 A MONTH
DISCOUNTS DO NOT APPLY TO THESE PROGRAMS