CrossFit TFB
The Fitness BOX
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Drop-In

In town for work or vacation?

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Located 5 miles from the beaches

$15 per day or $35 for a week

**must have CrossFit experience for drop in price**

Structured, professionally coached, motivating and FUN group classes! Contact us to get started, first 3 classes are FREE. • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #motivation #group #friyay
#Repost @pinellas_rowing with @get_repost ・・・ Our rowing program can be done in our studio or you can order online programming email us at Pinellasrowing@gmail.com • • 👉🏼Lose body fat 👉🏼 increase your VO2 max 👉🏼 get moving 👉🏼 improve your CrossFit workouts with rowing 👉🏼 email today! • • #concept2 #templeofmisery #rowwod #PinellasRowing #RowCovery #ChainOfPain #Goals
Teamwork makes the dream work. Congrats to coach @i_am_crossfit @davefreakingshultz and @cscelzi for placing 7th at @wodwarsfl. One first time competitor plus two veterans = Team TFB (tango, foxtrot, bravo) • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #teamwork #mencrushmonday
“I think the key is to find something that makes you uncomfortable and overcome it every day, then you can see how that plays into everything else.” -- @jasonkhalipa Athlete: @jabanese • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitchicks #floridabox #DTlargo
#Repost @pinellas_rowing with @get_repost ・・・ Over halfway through the @concept2inc WORLD ERG CHALLENGE 2019. @pinellas_rowing closing in on 1 million meters. • • #concept2 #templeofmisery #C2Challenge #PinellasRowing #RowCovery • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining
"Confidence is about believing in your ability today and believing in your potential tomorrow." -- Kate Woods Athlete: @hiimsof • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitchicks
Pedaling into the weekend like.. Athlete: @shnick_no1 • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #friyay #TGIF
“Time is what we want most, but what we use worst” - William Penn Athlete: @whitwhit_lynn • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitchicks #time
CHANGE YOUR PERSPECTIVE Athlete: @mikecoz1981 • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #handstand