CrossFit TFB
The Fitness BOX
15203367_10211298728892779_8590864760526814515_n.jpg

Drop-In

In town for work or vacation?

15203367_10211298728892779_8590864760526814515_n.jpg

Located 5 miles from the beaches

$15 per day or $35 for a week

**must have CrossFit experience for drop in price**

“Hey look those are CrossFit people!”...maybe that will be our new slogan. As it seemed to be the usual title given at the downtown Largo Old Fashioned Christmas Parade 😂. #fitfam #welcometotheGo #wearelargo #community #thefitnessbox #crossfittfb #crossfitpeople
Be an accomplisher against all odds. #thefitnessbox #fitfam #crossfittfb #community #wearelargo #crossfit #welcometotheGo #friyay Athlete: @mikecoz1981
Join us for yoga tonight at 6:30 with @ginathesungoddess. Free for members, only $5 for non members. #namaste #recovery #crossfityoga #fitfam #community #thefitnessbox #crossfittfb
“Wesley Chapel will never look the same after the crushing delivered by V today. She came 1st place in 3 out of the 4 wods. Unfortunately they changed the floater this morning and it cost her the first place. She represented TFB with full ferociousness and made us all proud. I was humbled to see her put 4 huge PRs on the board today. She wasn't happy with 2nd place (I sure as hell wouldn't be either) but she kept her chin up and learned some valuable lessons today. They say it takes a village to raise a child, and that sure showed today. I credit her success to all the support this community has given her, the encouragement, coaching, and acceptance. Thank you all!” - A proud dad @erankabakov #fitfam #community #weareTFB #welcometotheGo #crossfitkids #crossfitTFB #thefitnessbox #beyondthebox
Motion can only be applied if there is a push or pull. #life #thefitnessbox #crossfittfb #fitfam #community #wearelargo #motivation #crossfit #welcometotheGo
When your members are awesome..they get you awesome things 😍! #crossfittfb #thefitnessbox #wearetfb #fitfam #community #awesome Thank you @erankabakov and the rest of the Kabakov fam!
Did you know The Fitness Box has a rowing club? Low impact, high endurance, lose weight while building muscle. Check out our website for more info. #Repost @pinellas_rowing with @get_repost ・・・ Sun ☀️ rise row with @hiimsof • • • • • #concept2 #erg #indoorrowing #pinellasrowing #RowCovery #Rowing #RowingViews #inrowwetrust #Florida #holidaychallenge
This is Kate ➡️ She didn’t think she could “do” CrossFit ➡️ The evidence proves otherwise ➡️ You’re doing better than you think you are. #WCW #crossfittfb #fitfam #thefitnessbox #community @crossfit #WelcometotheGo #functionalfitness #fitchicks #groupclasses Athlete: @strongfitkate40
#Repost @pinellas_rowing with @get_repost ・・・ Thanksgiving Half Marathon Row 🦃🚣🏼‍♂️ • • • #concept2 #erg #indoorrowing #pinellasrowing #ThanksGiving #RowCovery #halfmarathon #21097 #crossfittfb #thefitnessbox
THE WHY: “We can place every functional movement we do into one of three categories. The first is monostructural, or cardio movements (rowing, biking, or running). The second category is gymnastics, or movements where we are controlling our own bodyweight (push-ups, pull-ups, burpees). The third category is simply weightlifting (snatches, cleans, squats, deadlifts). The reason we combine these different types of movements, vary the times of the workouts, and vary the weights being used...is to create athletes who are good at any possible task that is thrown at them. We don’t want every day to be completely balanced.” - Ben Bergeron, CompTrain #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #crossfit #functionalfitness #virtuosity