CrossFit TFB
The Fitness BOX
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Drop-In

In town for work or vacation?

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Located 5 miles from the beaches

$15 per day or $35 for a week

**must have CrossFit experience for drop in price**

“insist foundational pieces are rock solid” - Greg Glassman • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #coach #basic #dtlargo
No motivational quote or fitness analogy needed...just good old fashioned cuteness right here. You’re welcome. 😍 Athlete (& mom): @christinamiller17 • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitmoms #momsthatwod #crossfitmoms #crossfitbabies #dtlargo
Come to CrossFit they said. It will be fun they said. And...they were right. • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitchicks #partnerwod #dtlargo #fun #friends
Coach @i_am_crossfit enjoying all the fitness goals this week in Ireland. What bucket list goals can we help you achieve? • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #hikes #getoutside #fitnessandtravel
“You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans. Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what works for us, we must resist the urge to close our eyes and ears to new ideas. There is so much to learn, experience, and challenge ourselves with. That is, if we only keep our eyes open to do so. Always a student. -Bergeron, Comp Train Athlete: Tony • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #dtlargo #dumbbells #functionaltraining
“Always deliver more than expected” - Larry Page Athlete: Shannon • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitchicks #aboveandbeyond #dtlargo
Running to taco Tuesday like... Athlete Coach @davefreakingshultz • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #tacotuesday #secondmonday #dtlargo
When life gets blurry, adjust your focus. Athlete: @hiimsof • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #wallballs #girlswhocrossfit #dtlargo #fitchicks
#WCW @circusmoe earned first place x2 at the First Responders Games powerlifting event this past weekend! 1st place bench 150#, 1st place push/pull -total of bench and DL (250#) for 400# total. 148lb weight class. Way to go MoMo! • • • • • #crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #powerlifting #girlswholift #dtlargo #firstresponders
#Repost @stretchlablargo with @get_repost ・・・ Pop-Up Alert! Please join us at CrossFit TFB Monday, June 10th from 4:30p to 7:30p for the WOD followed by a FREE 15- minute one-on-one manual stretch with StretchLab! Time to work off those weekend warrior celebration calories (mmm they were good) and start the week off right! . . . #stretchlab #oneonone #stretch #assist #popupevent #WOD #crossfit #crossfittfb #stretchlablargo #explore #flexibility #mobility #recovery #livelong #activeliving #health #trend #trending #flexologist #explorelargo #fit #fitfam #CrossFitTFB #thefitnessbox