At CrossFit TFB we recommend all new members to CrossFit to attend at least 6 one on one lessons, over a two week span, before jumping into a class. Our Level 1/Level 2 coaches will go through basic body weight movements, gymnastics movements and explain correct form for Olympic lifts. The Academy is very important to ensure you obtain the best level of intensity for each workout while performing the movements safely and correctly.
How does The Academy work?
1. Take advantage of our "first three classes for free" opportunity. You can reserve a class or just walk-in.
2. Once you've drank the Kool-Aid and are ready to sign up, schedule an Academy start date with one of the coaches.
3. That's It!
when and how much?
- The Academy is ran during regularly scheduled class times. A coach can take you through the basics prior to each daily workout.
- Cost $120